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Is a Vegan Diet Healthy?

Adopting a vegan diet is becoming more and more commonplace, and people from all walks of life are making the change, whether for health reasons, animal welfare or the plant. A key question asked by many who are interested: is a vegan diet actually healthy? 

Vitamin C & The Importance for your Immune System

The past 12 months have undoubtedly encouraged everyone to think more about their health, so it’s important we have an understanding of how to best protect and strengthen our immune system. We've talked about Vitamin B12 and Vitamin D3 in previous blogs, so here we're going to focus on Vitamin C...

What Do You Know About Brilliant Brassicas?

Hands up. Who believed their parents when they said, “Eat your Brussel sprouts they’re good for you.”? Well they were right and there’s a few other additions to add to the list of ‘good for you’ foods, which together make up the cruciferous veg family known as the Brassicas..  

Is There A Link Between Dairy And Acne?

If you suffer from acne, you’ve probably heard all the old wives tales about what causes it and what you can do to get rid of it. A tale you hear a lot is that you should cut out dairy if you want to control your acne; in this post, we’ll explore this idea...

Why You Need B12 As The Colder Months Approach

As it becomes colder and the nights draw in, your mood and your energy levels can drop. This is known as SAD (Seasonal Affective Disorder). Studies have shown that vitamin B12 could have a positive impact on the symptoms of SAD. If you think it might be something you want to try, here’s all you need to know...

Help! I can't eat Lactose!

Is dairy ever a problem food group for you? No matter what it is, if it's cheese, milk, yoghurt, if you have a 'bit too much' you get some digestive discomfort? These could be a sign of lactose intolerance. Maybe we can help....

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