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Why Vitamin C is Important if you are Trying to Lose Weight...

Apologies if you’ve ended up here thinking vitamin C is the key to your weight loss goals! It’s not, the only way to lose weight is if your overall caloric intake is lower than the number of calories you burn throughout the day. However...

6 Nutrients You Might Not Get from a Vegan Diet

We know that a vegan diet could provide you with many health benefits, but it does leave some nutritional gaps. Let’s take a look at some of the nutrients you may not get from a vegan diet and how you can combat any deficiency.

Why You Need B12 As The Colder Months Approach

As it becomes colder and the nights draw in, your mood and your energy levels can drop. This is known as SAD (Seasonal Affective Disorder). Studies have shown that vitamin B12 could have a positive impact on the symptoms of SAD. If you think it might be something you want to try, here’s all you need to know...