WELLNESS
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Should you Exercise during the Menstrual Cycle?
Working out during certain parts of your menstrual cycle may not sound particularly appealing, but different phases of your cycle can be beneficial; here we’ll look at how the menstrual cycle affects exercise routines, and what the benefits are of different types of workouts during specific phases of the cycle.
The Gut and Vaginal Microbiome: How Can Probiotics Help Women Over 50?
The Vaginal Microbiome & Probiotics for Bacterial Vaginosis, Yeast Infections, Dryness & Other Symptoms
Important Vitamins & Nutrients if you're taking Synthetic Hormones
Looking For Some Natural Ways to Address PMS?
PMS is perfectly natural, however some women can feel the effects of it worse than others and although it can be annoying and uncomfortable, it is manageable for most women; here we look at a couple of lifestyle tweaks that could help..
The Benefits of Omega 3 & The Menopause
One nutrient that can help with relieving symptoms associated with menopause is omega 3. The benefits of omega 3 are wide ranging and it could help reduce symptoms for women going through menopause...