Nuts are a great source of fibre, good fats and protein. Dates contain high amounts of soluble fibre, which is essential for digestive wellness.
1. Toast the nuts for a roasted nutty flavour (but let them cool before you blend them) or simply use
them as they are.
2. Mix all the ingredients in a food processor and blend them all together until you get a firm ball.
(This might take some time)
3. Place the dough in a baking tin with baking paper and flatten the dough out.
4. Wrap the baking tin and place in the refrigerator for 1-2 hours or preferably overnight. When
chilled, cut the dough into squares or any desired shape.
5. Wrap each bar in plastic wrap and store in the fridge.
Thursday, 23 January, 2020
Apricot Energy Bars
Author: Amanda Hamilton
- 1 cup nuts of any type, unsalted
- 1 cup dried fruit of choice (we've used Apricots)
- 1 cup pitted dried dates
- Optional: Add in nutmeg, cinnamon or shredded coconut.